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In-Season Eating
Tips & Recipes for In-Season Eating, by CSM Owner Megan Squire
Quick Zucchini "Pasta" with Chunky Vegetable Sauce and Meatballs
This recipe has 3 parts: the zucchini strips, the meatballs
(optional), and the chunky sauce.
For the zucchini strips, use a vegetable peeler to peel the zucchini
on all sides, making long peels. When you get to the center core
piece with the seeds in it, stop peeling, and reserve that for the
sauce. One zucchini will make enough strips for 2 entree-sized
portions.

For the sauce, you are going to chop whatever delicious veggies you
have on hand and combine those with store-bought pasta sauce. I used
diced onion, eggplant, tomatoes, peppers, mushrooms.

Onions, eggplant, and peppers take longer so I added those first.

I added my mushrooms and tomatoes last.
Combine your diced onion, 2T olive oil, 2 cloves garlic, salt and
pepper in a large chef's pan or very large skillet. Saute the onions
and garlic over medium heat, careful not to let your garlic turn
brown. When the onions start to soften, add the rest of the veggies.
Saute these for several minutes. Don't let them stick to the bottom
of the pan. If they do, just add a tablespoon of water to the pan to
loosen them up.
When the veggies are starting to get very soft and fragrant, add
your pasta sauce and simmer.
Optional: meatballs! I used one pound of local, pastured ground
beef, oats, 1 egg, garlic, parsley, salt and pepper. Form into 16
round balls (approx 1 ounce each) and cook at 350 for 20 minutes.
Drop into the pasta sauce and simmer.
While the sauce is simmering, bring 2cups of water to a boil in a
saucepan or microwave the water for 2 minutes until very hot. Drop
the zucchini strips into the water to cook them. Let them stay in
the hot water for 30-seconds to one minute. Arrange them on a plate
and top with a large scoop of the sauce.
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